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most of us live on a lower level of consciousness, our effort should be to shift it to a higher and a different level. this can happen through meditation .Sub conscious mind is like a tape recorder  but it has stored memory also.

there is super conscious mind which yogi like shri Arvind and Paramhansa Yogananda talk about.

swami avadhootananda



being what you are

you are created perfect by the almighty perfect god ! So why change that , what you need to do is to remember that perfection and bring it in day to day practice. meditate on love light and perfection whenever you can and you can bring it into your persona!

swami rishi